Weekly Fasting Menu: What to Eat Every Day? We present a delicious fasting menu, which you can prepare during Lent.
In the article:
Fasting menu for a week. Here’s an example of a fasting menu for a week! No oil or wine is used in this fasting menu during the week, from Monday to Friday.
If you’re used to fasting or have decided to give it a try now, you’re sure to like some ideas with fasting preparations. In addition, a well-structured fasting menu, as we propose, will help you in many aspects of your general health and well-being.
Check out what dishes we recommend for Easter, which you can easily prepare, without being a gastronomy expert.
Month
Fasting breakfast
You can choose a sweet breakfast or a salty one which is more filling.
Fruit salad with pistachios
Tea, baked potato, green lentils, olives, sour cherry jam with bread.
Have lunch
nettle soup
peanut itching
plum compote, apple
Quinoa and chickpea salad
Weekly Fasting Menu: What to Eat Every Day?
[Sursa foto: PixaBay]
Read also: How to eat leurda? Delicious spring recipes
Dinner
Fast food with rice and vegetables
pasta with vegetables
vegetable market
Tuesday
Breakfast
3 slices of whole wheat bread with eggplant salad or avocado with tomatoes
peanut stew, fruit oats, melon jam
Have lunch
beans with carrots and celery salad
mashed potatoes, grated nettle, polenta, garlic;
cherry compote
Dinner
Baked potatoes with rosemary in the oven and beetroot salad
Tomato soup with basil
Weekly Fasting Menu: What to Eat Every Day?
Wednesday
Breakfast
oats with soy or almond milk
Homemade soy sauce, natural potatoes, plum jam with bread.
Read also: Spinach recipe: The most delicious spring dish
Have lunch
Vegetable soup
green beans, mashed, polenta
Dinner
grilled mushrooms with soy meatballs
pilaf with vegetables
Thursday
Breakfast
quinoa with apple, cinnamon and vanilla
oriental salad, boiled old beans
cranberry jam with bread.
Have lunch
vegetable cream soup
eat peanuts
halva
Dinner
fast food lentil and meatball soup
soup with conobida dumplings
baked potato with rosemary
Read also: Melt-in-the-mouth fasting croissant recipe
Friday
Breakfast
tea with 2 slices of bread with jam
marinated ghebe salad, zacusca
cherry jam with bread
Have lunch
chickpea salad with green onions and vegetables
vegetable soup with broccoli
vegetable pot
Fruit salad
Dinner
rice with vegetables
stuffed eggplant
tomato stuffed with eggplant salad
Read also: 4 loboda soup recipes perfect for Lent
Weekly Fasting Menu: What to Eat Every Day?
Saturday
Breakfast
oats with hazelnut milk
chickpea pate, olives, spinach salad
Have lunch
hummus with roasted peppers
green bean food
mashed, sliced soy meat with sauerkraut salad
eggplant salad
Read also: How to make the best fasting negrese. Quick dessert for Lent
Dinner
boiled vegetables
Zucchini Soup Cream
potatoes baked in the oven in the skin with spices
Sunday
Breakfast
oatmeal with nuts and berries
buckwheat with almond milk and nuts
Fasting Week Menu: What to Eat Every Day?
[Sursa foto: PixaBay]
Have lunch
Mushroom soup
post office
soy meatballs
potato moussaka
Dinner
boiled potatoes with onions and dill
raw vegetable salad with quinoa
Fruit salad
Read also: Mistakes you make while preparing pilaf: Rice is not cooked that way!