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Mediterranean food. Menu for 7 days: breakfast, lunch and dinner

Illustration image / Photo source: pxhere.ro If you want to try the Mediterranean diet, you can follow this menu for 7 days. Here’s what you should eat… DAY 1 Breakfast: fried eggs, toast, toasted tomatoes For extra calories, add an egg or a few slices of avocado to toast. Lunch: 128 g mixed salad with …

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Separated diet. Full menu for 9 days: breakfast, lunch, dinner and two snacks

DAY 1 – MEAT Breakfast: grilled chicken breast with salt and spices Snack: simple coffee Lunch: grilled mackerel, salty and spicy Snack: a glass of natural orange juice Dinner: steamed turkey DAY 2 – MEAT Breakfast: lean chicken or turkey ham Snack: simple coffee Lunch: fish on the grill, spicy Snack: unsweetened tea Dinner: beef …

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Diet breakfast: 5 super delicious food pairs that will help you lose weight fast – Diet & Fitness > Diet

Did you know that the right combination of foods helps you lose weight faster and more effectively? Well, nutritionists say that this smart combination brings a greater supply of nutrients to the body and instantly creates a feeling of fullness. If you’ve decided to lose weight and you’re about to make your shopping list, don’t …

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