snack

1200 calorie diet. Menu for 7 days: breakfast, lunch, dinner and two snacks

Illustration / Photo source: Pexels (Denys Gromov) Warm season is approaching, and a few extra pounds “worry you”? You can test this 1200 calorie per day diet for 7 days. Here’s what you should eat… Day 1 Breakfast (266 calories) 1 slice of whole wheat bread or cereal1 medium avocado1 large egg that you will …

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Separated diet. Full menu for 9 days: breakfast, lunch, dinner and two snacks

DAY 1 – MEAT Breakfast: grilled chicken breast with salt and spices Snack: simple coffee Lunch: grilled mackerel, salty and spicy Snack: a glass of natural orange juice Dinner: steamed turkey DAY 2 – MEAT Breakfast: lean chicken or turkey ham Snack: simple coffee Lunch: fish on the grill, spicy Snack: unsweetened tea Dinner: beef …

Separated diet. Full menu for 9 days: breakfast, lunch, dinner and two snacks Read More »