Mediterranean food. Menu for 7 days: breakfast, lunch and dinner

Illustration image / Photo source: pxhere.ro If you want to try the Mediterranean diet, you can follow this menu for 7 days. Here’s what you should eat… DAY 1 Breakfast: fried eggs, toast, toasted tomatoes For extra calories, add an egg or a few slices of avocado to toast. Lunch: 128 g mixed salad with …

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