diet

1200 calorie diet. Menu for 7 days: breakfast, lunch, dinner and two snacks

Illustration / Photo source: Pexels (Denys Gromov) Warm season is approaching, and a few extra pounds “worry you”? You can test this 1200 calorie per day diet for 7 days. Here’s what you should eat… Day 1 Breakfast (266 calories) 1 slice of whole wheat bread or cereal1 medium avocado1 large egg that you will …

1200 calorie diet. Menu for 7 days: breakfast, lunch, dinner and two snacks Read More »

Diet breakfast: 5 super delicious food pairs that will help you lose weight fast – Diet & Fitness > Diet

Did you know that the right combination of foods helps you lose weight faster and more effectively? Well, nutritionists say that this smart combination brings a greater supply of nutrients to the body and instantly creates a feeling of fullness. If you’ve decided to lose weight and you’re about to make your shopping list, don’t …

Diet breakfast: 5 super delicious food pairs that will help you lose weight fast – Diet & Fitness > Diet Read More »