Separated diet. Full menu for 9 days: breakfast, lunch, dinner and two snacks

DAY 1 – MEAT Breakfast: grilled chicken breast with salt and spices Snack: simple coffee Lunch: grilled mackerel, salty and spicy Snack: a glass of natural orange juice Dinner: steamed turkey DAY 2 – MEAT Breakfast: lean chicken or turkey ham Snack: simple coffee Lunch: fish on the grill, spicy Snack: unsweetened tea Dinner: beef …

Separated diet. Full menu for 9 days: breakfast, lunch, dinner and two snacks Read More »