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1200 calorie diet. Menu for 7 days: breakfast, lunch, dinner and two snacks

Illustration / Photo source: Pexels (Denys Gromov) Warm season is approaching, and a few extra pounds “worry you”? You can test this 1200 calorie per day diet for 7 days. Here’s what you should eat… Day 1 Breakfast (266 calories) 1 slice of whole wheat bread or cereal1 medium avocado1 large egg that you will …

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Mediterranean food. Menu for 7 days: breakfast, lunch and dinner

Illustration image / Photo source: pxhere.ro If you want to try the Mediterranean diet, you can follow this menu for 7 days. Here’s what you should eat… DAY 1 Breakfast: fried eggs, toast, toasted tomatoes For extra calories, add an egg or a few slices of avocado to toast. Lunch: 128 g mixed salad with …

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Separated diet. Full menu for 9 days: breakfast, lunch, dinner and two snacks

DAY 1 – MEAT Breakfast: grilled chicken breast with salt and spices Snack: simple coffee Lunch: grilled mackerel, salty and spicy Snack: a glass of natural orange juice Dinner: steamed turkey DAY 2 – MEAT Breakfast: lean chicken or turkey ham Snack: simple coffee Lunch: fish on the grill, spicy Snack: unsweetened tea Dinner: beef …

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Menu for the dissociation diet. Plan for 9 days: breakfast, lunch, dinner and two snacks

DAY 1 – MEAT Breakfast: grilled chicken breast with salt and spices Snack: simple coffee Lunch: grilled mackerel, salty and spicy Snack: a glass of natural orange juice Dinner: steamed turkey DAY 2 – MEAT Breakfast: lean chicken or turkey ham Snack: simple coffee Lunch: fish on the grill, spicy Snack: unsweetened tea Dinner: beef …

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