Breakfast

3 salty, quick, healthy and hot breakfast ideas: Help you save time in the morning – Diet & Fitness > Nutrition

Sometimes just a smoothie or oatmeal with fruit is all you need for breakfast. However, some days you feel the need for something more substantial. If you don’t want a sweet breakfast, based on cereal and fruit, you probably don’t have much of an idea other than a classic omelet or toast with avocado. Well, …

3 salty, quick, healthy and hot breakfast ideas: Help you save time in the morning – Diet & Fitness > Nutrition Read More »

1200 calorie diet. Menu for 7 days: breakfast, lunch, dinner and two snacks

Illustration / Photo source: Pexels (Denys Gromov) Warm season is approaching, and a few extra pounds “worry you”? You can test this 1200 calorie per day diet for 7 days. Here’s what you should eat… Day 1 Breakfast (266 calories) 1 slice of whole wheat bread or cereal1 medium avocado1 large egg that you will …

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Carmen Brumă comes with the usual breakfast “for weight loss” / photo

Photo: Instagram Carmen Bruma Carmen Brumă comes with the usual “for weight loss” breakfast. Carmen Brumă posted a photo on Instagram of a regular “weight loss” breakfast. On the plate were two slices of bread, two eggs, a few pieces of carrots, a few pieces of pepper and onions. SEE ALSO: Carmen Bruma, sardine pasta …

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Breakfast with eggs and crispy bacon. The most delicious recipe. Simple

Illustration / Photo source: Pexels (Valeria Boltneva) You want a delicious breakfast that’s quick to prepare: you can try this egg with crispy bacon recipe ingredient 20 gr telemea cheese 10 grams of butter 1 sweet bell pepper 2 slices of smoked meat 150 grams Greek yogurt How was the preparation? Place 2 thin slices …

Breakfast with eggs and crispy bacon. The most delicious recipe. Simple Read More »

Separated diet. Full menu for 9 days: breakfast, lunch, dinner and two snacks

DAY 1 – MEAT Breakfast: grilled chicken breast with salt and spices Snack: simple coffee Lunch: grilled mackerel, salty and spicy Snack: a glass of natural orange juice Dinner: steamed turkey DAY 2 – MEAT Breakfast: lean chicken or turkey ham Snack: simple coffee Lunch: fish on the grill, spicy Snack: unsweetened tea Dinner: beef …

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Best summer breakfast: Rich in vitamins, minerals, antioxidants and fiber

Best summer breakfast – rich in vitamins, minerals, antioxidants and fiber. Source – Pexels What to eat for breakfast to start the day off well. Nutritionists remind us that breakfast should not be neglected. It should contain all the nutrients needed to face the work day. There are many studies showing that breakfast stimulates metabolism …

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Bulgarian breakfast. Sandwich with feta cheese and eggs, baked: Super simple recipe

Illustration / Photo source: Pexels (Ragga Muffin) Want something new for breakfast? You can try a delicious Bulgarian recipe: a sandwich with feta cheese and eggs, baked in the oven. ingredient – 4 slices of bread – 2 eggs – 250 grams of feta cheese – 4 teaspoons butter – pepper – vegetables of your …

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