Soft omelet without eggs and without milk for a quick breakfast, original and delicious recipe. Source – Pexels
The simplest, most delicious and healthy breakfast option is an egg dish: scrambled eggs, fried eggs, boiled or poached eggs. Egg dishes can ideally be paired with fish, meat and vegetables.
Ingredients for four people:
100 grams of chickpea flour;
50 grams of cheese cut into cubes;
40 grams of corn flour;
250 milliliters of water;
a few tablespoons of extra virgin olive oil;
half an onion;
chopped garlic, parsley,
hot pepper and salt.
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Egg-free and milk-free omelet. Preparation method
Fry the chopped onions in a pan with a little olive oil. Add cheese and sauté for a few minutes over high heat. Then pour a few tablespoons of water, a pinch of salt and leave the cheese on low heat for about a quarter of an hour.
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After 15 minutes, add the chopped garlic, parsley and chilies and turn off the heat. Meanwhile, mix the two sifted flours (corn and chickpeas) in a bowl. Add a little water and mix well until you get a dough with a smooth and creamy consistency.
At this point, add a spoonful of olive oil and the cheese you previously stir-fried into the batter. Take the pan in which you have poured a drop of oil and place it on the stove. After the pan heats up, pour the composition and cover with a lid. Omelet cooked over medium heat, about ten minutes, he said food.obozrevatel.com.
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After 10 minutes, flip to the other side and bake for another 5 minutes. Once ready, the omelette is transferred to a plate and can be served. Omelettes can be served warm or cold, both are delicious. Good appetite!
Grandma’s trick for tender and delicious omelets: grease the pan lid with the secret ingredient
Every housewife knows that omelettes are made in a pan, in which you need to put the lid. In this case, the egg and milk mixture will cook evenly.
At the same time, most amateur cooks don’t even realize that the lid can give them a grade 10 omelet.
So if you grease the top of the lid with a certain ingredient, the consistency and taste of the omelet will be ideal.
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Spread some butter on the inside of the lid. Of course, before this, the butter had to be left at room temperature to soften.
If, during the preparation of the omelet, the pan is covered with a “greasy” lid, then the taste will be much better. The omelette will come out very soft, smooth and creamy. In addition, the omelet will acquire an interesting creamy taste.
Eggs are very nutritious
Eggs are one of the most nutritious foods known. In fact, we can say that eggs are the perfect food because they contain a little bit of almost all the nutrients you need every day.
Also, eggs contain a large amount of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc, but also various trace elements essential for health, including copper, iron, magnesium, manganese, selenium and zinc, egg yolk being a major contributor to the supply of iron and zinc. zinc, wrote doc.ro.
The presence of these minerals and micronutrients in eggs is quite interesting, as deficiency of some of them (Zn, Mg and Se) has been associated with depression and fatigue and the development of chronic disease. The concentration of some of these elements (selenium, iodine) can be significantly increased depending on the diet of the chicken.
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