DAY 1 – MEAT
Breakfast: grilled chicken breast with salt and spices
Snack: simple coffee
Lunch: grilled mackerel, salty and spicy
Snack: a glass of natural orange juice
Dinner: steamed turkey
DAY 2 – MEAT
Breakfast: lean chicken or turkey ham
Snack: simple coffee
Lunch: fish on the grill, spicy
Snack: unsweetened tea
Dinner: beef stew
DAY 3 – MEAT
Breakfast: steamed chicken feet
Snack: simple coffee
Lunch: grilled fish with spices
Snack: a glass of natural apple juice
Dinner: seafood, or roast beef tenderloin
DAY 4 – MILK (skimmed)
Breakfast: sweet cottage cheese, sweet milk
Snack: milkshake
Lunch: telemea, yogurt
Snack: kefir
Dinner: telemea, milkshake
DAY 5 – MILK (skimmed)
Breakfast: sweet cottage cheese, milk
Snack: simple coffee
Lunch: telemea, kefir
Snack: milkshake
Dinner: telemea, yogurt
DAY 6 – MILK (skimmed)
Breakfast: milk, sweet cheese
Snack: telemea
Lunch: sweet cottage cheese, yogurt
Snack: unsweetened tea
Dinner: kefir, telemea
DAY 7 – VEGETABLES AND FRUIT (what you find, depends on the season)
Breakfast: eggplant salad, tomato salad, onions, peppers, radishes, cucumbers
Snack: peaches, strawberries, tangerines, grapefruit
Lunch: roasted green beans with mushrooms, green salad
Snack: pomelo, nectarine, watermelon, apple
Dinner: cauliflower with carrots and celery, baked
DAY 8 – VEGETABLES AND FRUIT (what you find, depends on the season)
Breakfast: grilled mushrooms, cabbage salad
Snack: melon, peach, kiwi and coffee
Lunch: grilled broccoli, carrots and celery, tomatoes, peppers, onions and lemon salad
Snack: apples, tangerines, cherries, blackberries
Dinner: stewed cauliflower salad with onions
DAY 9 – VEGETABLES AND FRUIT (what you find, depends on the season)
Breakfast: green salad with sliced or grated carrots, peppers, onions, cucumbers and tomatoes
Snack: apples, melons, oranges, peaches
Lunch: grilled eggplant with cauliflower and broccoli
Snack: pomelo, kiwi, tangerine, sour cherry, strawberry
Dinner: radish salad, with grilled celery and mushrooms
Source: retete-diete.ro
BONUS: Cori Grămescu, a weight loss plan for people suffering from obesity
“In addressing obesity systemically, I prioritize reducing waist circumference and increasing rates of non-fitness movement to eliminate one of the causes of obesity – insulin resistance. Obesity is a complex condition that causes changes in personality traits, changes in hormonal balance and an unstable metabolism. Therefore, obese clients should be supported to rebuild, first of all, the emotional self-regulation system through which they can begin to effectively navigate daily struggles, and for this purpose the relationship with the coach is an important means.
Then, daily exercise and a balanced diet are meant to balance the hormonal system and, over time, all metabolic functions, as long as these changes are followed consistently. The ultimate goal of a weight management program for the treatment of obesity is to equip clients with a flexible set of impulse control skills, a coherent body of knowledge about healthy nutrition, and new emotional release behaviors that they can control over the years. make in their daily life.
When we talk about obesity interventions, action plans mean prioritizing constant, gentle changes in everyday choices and strengthening confidence in a person’s ability to navigate these long-term choices,” Cori Grămescu explained on Facebook.
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