If you prefer fruit and vegetable juices for breakfast, instead of coffee or black tea, we have a few recipes for you that you should try. This juice is prepared quickly, is delicious and rich in vitamins, minerals and antioxidants that will give you the portion of energy you need in the first half of the day.
Avoid so-called “natural” commercial juices! Most contain sugar and additives to extend shelf life, as does orange juice.
Another important aspect: drink this juice with fruit or vegetable pulp. That’s where all the “vitamins” are! More precisely, in the dregs you can find the fiber that our stomach really needs and which helps us to have a normal intestinal transit. No constipation, no stomach ache!
Take advantage of the season and prepare the best fruit and vegetable juices! Find some sample drinks to start your day!
9 fruit and vegetable juices to drink in the morning
Kale, celery, cucumber and parsley juice
Material: celery stalks, 5 leaves of kale, cucumber, half a bunch of fresh parsley, a few pieces of pineapple (optional).
Preparation: Coarsely chop all ingredients and put in a blender. Mix for a few seconds, add water if you deem it necessary and consume the juice filtered or in the obtained form (recommended variant).
Carrot, apple, ginger and turmeric juice
Material: 4 carrots, 2 apples, a small piece of ginger, a pinch of turmeric.
Preparation: Coarsely chop the ingredients, put them in a blender and mix for a few seconds. At the end, add the turmeric and stir. You can add a little water to make the juice more liquid.
Strawberry, carrot and lettuce juice
Material: 10 strawberries, 3 carrots, juice of half a lemon, 2 kale leaves, apple, some lettuce.
Preparation: Wash the ingredients well, chop coarsely and put in a blender. Mix for a few seconds and, at the end, add the lemon juice.
Beetroot, kiwi and celeriac juice
Material: half a red beet, 2 celery sticks, kiwi, lemon juice.
Preparation: Clean the beets and kiwifruit, then coarsely chop, along with the celery stalks. Mix in a blender and add more water if you feel the need. At the end, add the lemon juice and mix.
Grapefruit juice, mint and green salad
Material: grapefruit, 2 small oranges, some fresh mint, some lettuce.
Preparation: Coarsely chop the ingredients, put them in a blender and mix for a few seconds.
Celery juice, sweet and spinach
Material: 5 spinach leaves, 1 candied fruit, 1 lime, 2 celery sticks.
Preparation: Coarsely chop the spinach leaves, celery and sweet fruit (without the skin of course) and put them in a blender. Stir briefly (add water if you want the juice to be more liquid), then add the lime juice and mix well.
Spinach, cucumber and mango juice
Material: 3 sprigs of parsley, 2 leaves of spinach, cucumber, mango, apple.
Preparation: Peel the mango and cucumber, wash the spinach and parsley leaves. Coarsely chop the ingredients and put them in a blender. Blend for a few seconds and add water as needed.
Beetroot, ginger and cucumber juice
Material: red beetroot, cucumber, a small piece of fresh ginger, lemon juice.
Preparation: Coarsely chop the ingredients, put them in a blender and mix for a few seconds. At the end add lemon juice.
Spinach, carrot and apple juice
Material: 5 spinach leaves, an apple, a carrot, a pinch of cinnamon (for flavoring).
Preparation: Wash the spinach leaves, carrots and apples. Coarsely chop and put in a blender. Blend for a few seconds, then add a little water to dilute the juice and mix well to achieve the desired consistency. Add the cinnamon and consume it strained, if you don’t like the pulp, or while you put it in a blender (recommended option).