Malaga salad, recipe. A mix of potatoes, fish, eggs…

Illustration / Photo source: Pexels (Alesia Kozik)

Illustration / Photo source: Pexels (Alesia Kozik)

Malaga salad can be a great meal. Here’s how to make the recipe…


– 2 potatoes
– 1 orange
– 2 eggs
– 1 bunch of spring onions
– 150 grams of code
– handful of black olives
– olive oil
– vinegar
– salt
– spring onion – optional

How was the preparation?

Potatoes are boiled in the skin. Remove and leave to cool. It’s peeled off. Boil eggs for 10 minutes. Peel and set aside. Cod cooked to taste. Can be boiled or fried. Cut the potatoes into appropriate pieces, according to Cut the eggs into four parts.

Place the potatoes and eggs in a bowl. Slice the green onions and add to the bowl. Peel the oranges. Remove the whites. Cut the legs into small pieces and add them to the bowl, over the potatoes. Add black olives to salads. Cod bones, cut into large pieces and add to salads.

Separately, prepare the sauce by mixing the olive oil, vinegar, and salt in a small bowl. Add dressing over salad and toss. Salad is served with chopped spring onions and fresh pepper.

Bonus: English Breakfast. Famous English breakfast recipes


6 slices of smoked meat

3-5 mushrooms

1 large tomato

1 small onion

250 gr boiled peanuts

2 eggs

4 slices of bread



greens (scallions and dill)

salt, pepper, oregano

garlic powder

1 bay leaf

How was the preparation?

We make several small cuts on both sides of the sausage. Cut the mushrooms into slices or halves. Cut two slices of tomato, and dice the remaining vegetables. Chop the onions and greens. Fry bacon without oil, on both sides, until golden,

Alternately fry the sausages, then, on both sides, round tomatoes with salt and oregano, mushrooms with a pinch of salt, but without mixing them. Separately, sauté the chopped onions until lightly browned, then add the diced tomatoes and after a minute add the beans, salt and pepper to taste and the bay leaf. Mix and leave under the lid for about 5 minutes.

You can fry the eggs to keep the yolks soft. In a larger cup half filled with water, lightly salt and break the eggs. Put it in the microwave for 1 minute (depending on the power of the device you need plus or minus 20 seconds). Carefully remove the eggs from the water and place them on a paper towel.

You can fry the bread in a pan with butter or in the toaster, then grease it, while it’s still hot, with butter and garnish with dill. It’s time to set the dish on a plate and serve it to your loved ones with a cup of tea (with milk – the British way of drinking it) or, why not, with a pint of beer.

Read also:

The healthiest breakfast. Foods you should eat in the morning to avoid weight gain

Nutritionist Michael Mosley recommends eggs for breakfast to keep our body in shape, also points out the most useful and most harmful breakfast foods for a slim body.

She believes that the habit of starting the day with eggs is the key to weight loss. In addition, eggs can be prepared in any way. Specialists explain the benefits of eggs through their high protein, B vitamins and selenium content and assure that the product does not increase blood cholesterol levels, writes Rador. Read on>>

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