Japanese two-ingredient cake: ready in 10 minutes and has minimum calories

Japanese cake, from two ingredients – ready in 10 minutes and has minimum calories. Source – Pexels

Sweets and diet don’t mix. But there are also recipes that satisfy our sweet tooth and save our diet. Today, we present a dessert recipe, which we can make from just two ingredients. In addition, it has very few calories.

Dessert is ready in 10 minutes and has less than 20 grams of carbohydrates. The recipe is part of Japanese cuisine and is called Japanese cake. You only need a non-stick frying pan with a lid.

To prepare this creamy and very low-calorie snack, you will need:

3 eggs,

20 grams of powdered sugar.

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This is no joke, these two elements are enough for a super creamy and delicious dessert.

Japanese two-ingredient cake: ready in 10 minutes and has minimum calories. Preparation for

Separate the egg yolk from the white. The yolks should be beaten as in an omelet. The egg whites will be beaten with powdered sugar until stiff. Grease a non-stick baking sheet with a diameter of 24 cm, line it with parchment paper.

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Pour the egg yolks into the pan and cook over low heat without turning. As soon as they come out from the bottom, cover them with egg white, smooth and close. Leave the pan on low heat for about 10 minutes.

When ready, the Japanese dumplings are removed from the heat, cut in half and stacked on the egg white side. The outside of the yolk will remain crispy and the inside will be very soft and chewy. Divide into three parts, sprinkle each slice with powdered sugar and serve on the table.

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If the diet is not mandatory, small variations can be made. Japanese cakes can be enriched by adding chopped almonds or lemon zest to the egg whites.

You can also brush the surface of the egg white with a thin layer of lemon or tangerine before coating both sides.

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An even better idea is to sprinkle slices of Japanese cake with melted chocolate or yogurt.

Keep in mind that a diet that is too restrictive and low in carbohydrates can have the opposite effect. It’s better to make balanced choices and indulge, from time to time, to low-carb desserts. Good appetite!

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