Green smoothie bowl with kiwi and goji, most delicious breakfast

When it comes to the choices we make at breakfast, we must take into account the fact that it is the most important meal of the day, which is why it must also be the most consistent and filling. A very healthy option could be a green smoothie bowl, an ideal way to integrate more fruits and vegetables into your diet. It is important to choose ingredients that provide a nutritional boost and are particularly rich in vitamin C, vitamin K, folic acid, iron, calcium, and fiber.

Green smoothie in a bowl: recipe

Ingredients for two servings:

  • spinach
  • 1 frozen banana
  • 1 avocado
  • 1 apple
  • almond milk
  • Ice
  • 1 sliced ​​kiwi fruit
  • 2 teaspoons goji
  • 2 teaspoons coconut
  • 1 teaspoon chopped macadamia nuts

Preparation method: In a blender, mix the spinach, banana, avocado, apple, almond milk and ice until you get a homogeneous composition. Pour the filling into a bowl over which you add sliced ​​kiwi, goji, coconut flakes or coconut chunks, depending on your preference, and macadamia nuts.

Nutritional value:

  • 371 calories
  • 21g fat
  • 49g carbohydrates
  • 6g protein
  • 25 grams of sugar

If you’re still not familiar with this combination of fruit and greens, you can try the version with apples, spinach, avocado, and bananas and save the toppings from this recipe.

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