Fast food ideas ready in less than 30 minutes • Good morning Iasi • BZI.ro

Many times we are in a hurry and want a fast food idea. For a healthy breakfast or lunch, you can choose pasta, salmon or hummus. This delicious recipe doesn’t take more than 30 minutes and will please everyone.

Whether you don’t like cooking or don’t have the time, fast food recipes will save you. In the case of people working from home, it can be useful to save time, as well as be healthy.

Three fast food ideas for breakfast

If you want a healthy and quick breakfast, you can opt for hummus with a few slices of cucumber. All you need is a can of cooked chickpeas, two tablespoons of olive oil, a tablespoon of tahini, lemon juice and salt. For a more aromatic taste, you can also add a pinch of paprika and cumin. Put everything in a blender and mix until you get a creamy paste. You can serve it on bread, steak, or a few slices of cucumber. Also, according to everyone’s preference, you can also choose sliced ​​peppers or toast.

Another healthy breakfast that you can choose is bread with yogurt cream or cheese. On two slices of whole-wheat bread, add cream of yogurt and two slices of figs. If you want it sweeter, you can add a little honey. This breakfast can even replace unhealthy commercial desserts.

A pasta salad with vegetables can be a good idea for a quick breakfast. Boil 100 grams of pasta. When you chop the greens, you will chop two capia peppers, three parsley leaves and crush two cloves of garlic. Once the pasta is cooked, drain the water and add the chopped greens, two tablespoons of olive oil, a can of kidney beans, salt and pepper to taste. This type of salad is often eaten in the Mediterranean area.

Quick and healthy lunch ideas

Salmon lovers can opt for this delicacy at lunch. The preparation takes no more than 30 minutes, the portion is for two people. You will need 2 rounds of salmon which you will marinate for two hours in two spoons of honey and soy sauce, along with the juice of half a lemon. Then they will fry the fish pieces in the marinade along with half a spoonful of oil for 5 minutes on both sides. After that it will also be left in the oven for 5 minutes on a baking program, and beforehand sprinkle with a teaspoon of sesame seeds. If it is cooked, it can be eaten with a portion of rice.

Also, for a healthy lunch you can opt for pasta with tomato sauce and broccoli. While the pasta is boiling, you can prepare the tomato sauce. It will be boiled in a little water, along with a tablespoon of olive oil, 50 grams of pitted olives and some broccoli florets. Add thyme, oregano and salt to taste. Once the pasta is cooked, drain the water and add it over the tomato sauce.

If you want a quick grilled lunch, zucchini with tomatoes and parmesan is a great idea. They can be served plain or as a side dish. First, preheat the oven to 200 degrees, then cut 250 grams of pumpkin and 200 grams of zucchini into cubes. After that, you will add the courgettes along with 500 grams of cherry tomatoes, 30 milliliters of olive oil, salt and pepper to taste in a pan. Optionally, three cloves of garlic can be added for a stronger taste. Grate 30 grams of parmesan over the vegetables and leave in the oven for about 25 minutes.

The idea of ​​fast food is in high demand, because most people are always in a hurry. Everyone is looking for something that is easy to cook, tasty, but also healthy.

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