Did you know that the right combination of foods helps you lose weight faster and more effectively?
Well, nutritionists say that this smart combination brings a greater supply of nutrients to the body and instantly creates a feeling of fullness.
If you’ve decided to lose weight and you’re about to make your shopping list, don’t forget to include the following superfoods, which, when taken together, will help you lose a few pounds.
These food combinations provide you with a satisfying intake of protein, fiber and healthy fats and what’s more, they manage to meet the appropriate calorie intake, so you feel energetic throughout the day. What nutritionists show about these associations is that they do work to stimulate satiety in the brain, so you don’t fall prey to unhealthy food cravings.
In addition, research reveals that people who usually skip breakfast tend to have a harder time losing weight than those who eat the following combinations of beneficial foods. “Once the body is provided with the necessary nutrients, it will no longer be aroused by cravings for unhealthy foods, such as those high in carbohydrates (flour and sugar)”, say nutritionists.
Salmon & avocado
Avocados are known for their healthy fat content, but did you know that avocados are also an excellent source of fiber? More than half an avocado contains 7 grams of fiber or 25% of the recommended daily value of beneficial nutrients for all processes in the body. Studies show that people who eat at least half an avocado for breakfast feel 40% fuller than those who eat no avocado at all. “The combination of avocado with salmon for breakfast keeps you hungry for about three hours. Salmon is a fish that is very rich in omega-3 fatty acids and protein with an anti-inflammatory role, so consume it with confidence and with its help you will be able to lose weight quickly.” fast and at the same time, healthy,” says nutritionist, according to eatthis.com. Read the rest at andreeraaicu.ro