Tortilla with cheese and chicken breast – a delicious and hearty breakfast, ready in seven minutes. Source – Pexels
Diet menus don’t have to be boring and bland dishes that don’t give you pleasure.
Here’s a delicious and delicious cheese tortilla recipe, ready in just 7 minutes!
Here’s the list of ingredients:
2 medium eggs;
35 grams of rice or wheat flour;
20 grams of any hard cheese;
20 boiled chicken breasts;
Mix eggs with flour. Then add chopped parsley, salt and pepper to the mixture, mix everything well. Heat a frying pan that has been greased with a little oil.
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Pour half of the resulting dough into a hot pan. Let stand for half a minute, then, on top of the dough in the pan, put thin slices of cheese and a piece of chicken breast, then – the rest of the dough. Cook the tortillas over medium heat on both sides.
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Before serving, it is better to cut the tortilla into slices and add some fresh vegetables to the plate, which will make it tastier. Good appetite!
BONUS. Parisian breakfast: great orange pancake recipe
We tell you how to cook a classic dessert from France.
The French pancake, Crêpes Suzette, is a true national treasure. These thin and fluffy pancakes with a variety of toppings are served at the best bakeries in the country.
But if you’re not going to Paris anytime soon, we suggest you try replicating the classic Suzette pancake recipe right in your kitchen. This dish is best suited for breakfast, with family or friends.
Ingredients (for 6-8 servings):
1 cup flour;
1/2 cup milk;
1/2 cup water;
2 large eggs;
2 tablespoons unsalted melted butter;
2 teaspoons of orange juice;
1 teaspoon orange peel;
1/4 teaspoon salt.
220 grams of unsalted butter;
4 tablespoons of granulated sugar;
100 ml of orange liqueur.
For the topping:
a few scoops of vanilla ice cream (optional).
In a large bowl, whisk together flour, milk, water, eggs, 2 tablespoons melted butter, orange juice, zest, and salt. Get a uniform consistency, then send the dough to the refrigerator for 20 minutes.
Grease a non-stick frying pan with the remaining oil and heat it. Pour 3 tablespoons of batter into the baking dish, smooth it on the surface. Cook pancakes, turning occasionally with a spatula, until golden brown.
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Transfer the finished pancakes to a plate. Repeat the process with the remaining dough. Remember to grease the pan at all times. When all the pancakes are done, set them aside.
In another saucepan, over medium heat, melt the butter for the syrup. Remove the pan from the heat and add two spoons of sugar to the melted. Add the orange liqueur and turn the pot back on. Be careful because the mixture can catch fire.
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Dip the pancakes, one at a time, into this sugar, butter, and liqueur mixture. Fold the pancakes into quarters or roll them up and pour the remaining syrup over them. Serve the pancakes with a few scoops of vanilla ice cream or other sweet topping of your choice. Good appetite!
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