If you don’t know what to cook or eat in the morning, we’ve got you covered! These are times when you’re sleepy, maybe in a pinch, and you really don’t know what to eat quickly. The trick is to organize yourself the night before or, ideally, make plans. The organizers recommend that on Sunday we …
3 breakfast sandwich recipes. Source of protein and healthy fats Read More »
Breakfast is essential if you want to start the day off perfectly. This is what you should eat in the morning for more energy. In the article: We all know that breakfast is the most important meal of the day. But what you eat is important if you want to provide the nutrients your body …
7 ideas for breakfast. What to eat every morning and start the day perfectly Read More »
Sometimes just a smoothie or oatmeal with fruit is all you need for breakfast. However, some days you feel the need for something more substantial. If you don’t want a sweet breakfast, based on cereal and fruit, you probably don’t have much of an idea other than a classic omelet or toast with avocado. Well, …
Illustration / Photo source: Pexels (Denys Gromov) Warm season is approaching, and a few extra pounds “worry you”? You can test this 1200 calorie per day diet for 7 days. Here’s what you should eat… Day 1 Breakfast (266 calories) 1 slice of whole wheat bread or cereal1 medium avocado1 large egg that you will …
1200 calorie diet. Menu for 7 days: breakfast, lunch, dinner and two snacks Read More »
When it comes to the choices we make at breakfast, we must take into account the fact that it is the most important meal of the day, which is why it must also be the most consistent and filling. A very healthy option could be a green smoothie bowl, an ideal way to integrate more …
Green smoothie bowl with kiwi and goji, most delicious breakfast Read More »
How about an avocado burger for breakfast? The buns can be replaced with avocado halves and the burger insides can be stuffed with hard-boiled or soft-boiled eggs, sliced tomatoes and some delicious caramelized bacon. Avocados are rich in healthy fats, eggs have protein, and tomatoes give you a decent dose of vitamins and minerals. All …
Gastritis is an inflammatory process located in the gastric mucosa and is one of the most common diseases of the digestive tract. That’s why it’s so important to know what to eat in the morning if you have gastritis. In most cases, gastritis is caused by an unhealthy diet, Helicobacter Pylori bacteria in the stomach, …
Photo source: Facebook Madalina Grozea Pascu If you want to enjoy a delicious and quick breakfast, this fried egg in bread recipe is what you are looking for. ingredient sliced breadeggbutterpressed cheesesalt pepper How was the preparation? Put the butter cubes in the pan and let it melt. Cut the center of the bread, put …
Fried eggs in bread. Breakfast recipe ready in 15 minutes Read More »
Diversifying your baby’s diet is one of the most important steps, not only because he will need to gradually switch to other foods, but also because he is growing and his body’s needs are changing. First of all, it’s good to know that your little one needs a transition from milk to solids and more …
Baby friendly recipes. What we cook for breakfast, lunch and dinner for our children Read More »
Carmen Brumă proposes a new fasting recipe for a delicious and balanced breakfast. Monday, November 15th, Christmas Lent begins, and now is the perfect time to try different combinations of food. Partner Mircea Badea boasts a perfect figure at 44 years old. The star often offers tricks and recipes for those who want to live …
Carmen Brum’s recipe for a delicious and balanced breakfast. Perfect for Lent Christmas Read More »
