Carmen Brum’s recipe for a delicious and balanced breakfast. Perfect for Lent Christmas

Carmen Brumă proposes a new fasting recipe for a delicious and balanced breakfast. Monday, November 15th, Christmas Lent begins, and now is the perfect time to try different combinations of food.

Partner Mircea Badea boasts a perfect figure at 44 years old. The star often offers tricks and recipes for those who want to live a healthy life.

Carmen Brumă’s recipe for a delicious and balanced breakfast

Carmen Brumă is appreciated for her performance at 44 years of age, but also for the recipes and programs she proposes for those who want to maintain their figure and lead a healthy life.

The Christmas fast started a few days ago and it can be a real challenge. It is important that the body receives the nutrients it needs during fasting.

Carmen Brumă posted the perfect recipe for the first and foremost meal of the day on social media. Here’s what you need to be able to prepare it at home.

He “a variant that combines plant sources so you have all the essential amino acids and at the same time have high levels of satiety and satisfaction”says Carmen Brumă in the video.

Carmen Brum’s breakfast recipe calls for, first of all, breadcrumbs, preferably wheat flour. You’ll also need hummus with pumpkin seeds, dormant yeast flakes, and some bell pepper rings.

Spread the hummus paste with pumpkin seeds all over the surface. Then pour in the dormant yeast flakes, and finally add the bell pepper rings.

The sticks are rolled up and consumed immediately. Good appetite!

Some time ago, Carmen Brum revealed that she had been the same weight for over two decades. The star also had a son, but the pregnancy did not affect her toned body at all.

Mircea Badea’s life partner is passionate about sports and healthy eating, which he promotes intensively. The star has written several books and has various online programs that help people lose weight in a healthy way.

“I would like to say that I am the head of a gallery of people who need moral support and information when they are struggling with extra weight. Professionally, I like it the most of all I have done so far.” said Carmen Brumă some time ago, notes

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