Breakfast with chia seeds. Two healthy and delicious recipe ideas

  • Breakfast with chia seeds
  • How can you prepare it?

Chia seeds are recommended in many diets and are known for their health benefits. They can be prepared in different ways and there are many recipes with chia seeds.

Breakfast with chia seed pudding

Chia seeds are packed with nutrients and are one of the most nutritious foods. They are full of fiber, fatty acids like omega 3, potassium, magnesium and antioxidants. Chia pudding with almond milk is an ideal breakfast and you will fall in love with this recipe. Here’s how to prepare it

ingredient

2 tablespoons chia seeds

200 ml almond milk

spoonful of pomegranate seeds

kiwi slices

Preparation method

This is the simplest way to prepare. Soak the seeds in the milk and stir occasionally until they absorb the liquid. If you eat it for breakfast, you can also let it soak overnight. Finally, add fresh fruit.

Breakfast with chia seeds and kefir

Another way to prepare chia seeds is with kefir. And you can eat this recipe for breakfast, but also for dinner, because it is a low-calorie dish and very filling. Kefir is one of the most filling sources of probiotics. Here’s how to make chia pudding with kefir.

ingredient

330 ml kefir

4 tablespoons chia

30 gr blueberries

15 g almond flakes

Preparation method

Put the chia seeds in the kefir, mix well and leave overnight in the refrigerator. In the morning the pudding was ready. In a bowl, mash blueberries with a fork. We mix it with 2-3 spoons of chia pudding. Pour the rest of the pudding into a jar, put the mixed fruit on top. Garnish with flaked almonds and it’s ready to serve or take home. Good appetite!

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