Breakfast recipes that help you lose weight

Breakfast is the most important meal of the day and, where do you put it, that if you choose the right foods, it can also help you lose weight? When you focus on calories, you may be tempted to skip breakfast and eat those calories later. The truth is that breakfast can help reduce hunger and food cravings especially if you choose breakfast recipes that help you lose weight.

Research shows that overeating, especially at night, is caused by eating very little during the day. Well, here’s how to prepare breakfast to help you lose weight and stop feeling hungry at night.

Breakfast recipes that help you lose weight

Sweet potato and chicken sausage


  • 2 medium sweet potatoes, diced
  • 1/2 teaspoon olive oil
  • 2 chicken sausages
  • 1 medium garlic, chopped
  • 1 red bell pepper, chopped
  • salt and black pepper to taste
  • 4 eggs
  • Tabasco sauce

Preparation method:

Place the potatoes in a medium saucepan and cover with water. Let it simmer for 10 minutes until soft. Heat the oil over medium heat, put the bacon from the sausage directly into the pan and let it cook for 4-5 minutes. In the same pan, add the potatoes, onions and red chilies. Let them cook for 7 minutes. Each serving is served with an egg and tabasco sauce.

How does it help you lose weight?

It makes you hungry

Foods rich in protein and complex carbohydrates are the most satisfying foods you can eat. This means that they will keep you hungry and you will no longer feel the need for small snacks between meals.

It gives you energy

This preparation contains protein, and a protein breakfast raises blood sugar during the day and affects appetite and cravings at night.

Reduce appetite

Food cravings that occur at night are most often the result of not eating during the day. The richer the breakfast, the more these cravings will decrease at night.

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