Best summer breakfast: Rich in vitamins, minerals, antioxidants and fiber

Best summer breakfast - rich in vitamins, minerals, antioxidants and fiber.  Source - Pexels

Best summer breakfast – rich in vitamins, minerals, antioxidants and fiber. Source – Pexels

What to eat for breakfast to start the day off well. Nutritionists remind us that breakfast should not be neglected. It should contain all the nutrients needed to face the work day.

There are many studies showing that breakfast stimulates metabolism and helps us lose weight faster. It also keeps us full until lunch and there is no risk of overeating.

On the other hand, skipping breakfast can trigger mechanisms that slow down weight loss. A study showed that those who skipped breakfast gained about 3 kilograms per year because they would eat more during the day.

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In addition, a good breakfast helps us avoid high-calorie fatty foods that damage the heart. It also helps us cope better with today’s commitments. Our brains need sugar and we must not forget that.

But what to eat for breakfast: foods rich in vitamins, minerals, antioxidants and fiber. They sound filling and easy to digest. These foods allow us to be more energetic and active. Attention and memory skills will improve. This is why we should not skip breakfast.

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To stimulate metabolism and lose weight faster, summer breakfast should be rich in vitamins, minerals, antioxidants and fiber

Breakfast should be nutritious, based on oatmeal, milk, dried and fresh fruit. This is a summer version of the famous English porridge and helps us break the monotony at the table.

These are the ingredients:

30 grams of oatmeal;

60 ml of milk;

teaspoon of sugar;

almonds to taste;

raspberries to taste;

chocolate chips to taste.

Summer breakfast preparation

In a bowl, pour oatmeal and cover with milk. Let it rest in the refrigerator for eight hours. This operation must be done the night before. The next morning, the oatmeal will completely absorb the milk. Add sugar and stir. Add almonds, raspberries and finally the choco chips. So breakfast is ready.

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On that basis, you can make many variations for a different breakfast each day. Also, you can add yogurt to the oatmeal to make the mixture creamier.

You can replace sugar with honey or stevia if you want a less calorie solution. For the same reason, we can replace chocolate chips with bittersweet chocolate or coffee.

Moroccan biscuits: flour-free and fat-free. They are also very good for dieters

Flour-free and fat-free Moroccan biscuits are a great dessert for those on a diet. Originating from Morocco, these delicious biscuits will conquer us from the first bite.

Here are the ingredients needed to make these cookies:

250 grams almonds,

1 tablespoon unsweetened cocoa,

8 grams of baking powder,

50 grams of sugar,

2 eggs,

powdered sugar,

walnuts for garnish (optional),

teaspoon cinnamon.

How to make Moroccan biscuits

First, take a food processor and add 250 grams of almonds. Finely chop, then add 50 grams of sugar and a teaspoon of cinnamon. Mix everything again and transfer the resulting mixture to a large enough bowl.

Add a tablespoon of unsweetened cocoa, 8 g of baking powder to a bowl and mix everything with a spatula. Then break two eggs, continuing to mix everything to get a homogeneous dough.

Take a small amount of dough with your hands and form a ball, which you place on a plate with powdered sugar. Do it until all the batter is used.

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Meanwhile, prepare a baking sheet, lined with parchment paper. Place all the dough balls, on the tray, at a distance from each other.

Then put half a walnut that has been peeled on each ball of dough, pressing down so that the balls are even. Put the baking sheet in the oven at 180°C for about 15 minutes. At the end of the baking time, the Moroccan-flavored biscuits are ready to serve. You can take it to the table, accompanied by a good cup of coffee. Please enjoy the food.

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