benefits, risks, daily menu, recipes

Rina’s diet is more than just a method for losing weight. Many people choose this diet, and this is because of its benefits and efficiency, an ideal aspect for those who want to make a healthy transformation. Also called the 90 day diet, it emphasizes unrelated eating, based on a 4 day cycle, which is repeated for a period of 3 months. Rina’s diet is one of the most effective diets. The principle is very simple and suggests which foods are easier to digest, but also which other foods you shouldn’t eat with them to see results. It’s much easier for us humans to digest just one type of food, so Rina’s diet is a dissociation diet.

Rina’s diet: definition

Rina’s diet, also known as “90 day diet” is one of the most loved and popular diets, today enjoying real success in the online environment. As originally designed, it has a duration of 3 months, during which a cycle of 4 separate feeding days is repeated, during which foods are grouped by macronutrients.

Those who followed this diet lost at least 10 pounds, even if they didn’t neglect foods like pasta, bread or chocolate, experts say. In addition to losing weight, Rina’s diet promises to change metabolism, so get used to burning calories in a different way.

In the following, we will explore the advantages, but also disadvantages of this style of food that is so popular in Romania and beyond!

The benefits of Rina’s diet: what are the advantages of dieting

  1. The first gain will be characterized by a weight loss process, which is gradual and not difficult, lasting 90 days, with the possibility of stopping when it is considered that the proposed weight has been reached.
  2. This diet does not require weighing food or counting calories consumed at each meal.
  3. This cannot be considered a diet that makes you hungry, but a diet that helps you lose weight without significantly reducing your calorie intake.
  4. This is a very flexible diet, so it does not completely eliminate the so-called “forbidden foods”.
  5. Not only does it result in weight loss in a relatively short time, but it also guarantees a change in metabolism, so that you get used to the new calorie burning process.

However, this diet is NOT recommended for people with chronic diseases, such as diabetes or gastric conditions.

Rina’s diet: the risks you face and how to eat the right food

Like any separate diet, the rule of thumb for success lies in combining foods. Often times, the diets we follow don’t produce results, and not because we eat too many calories at meals or because we eat too many sugary foods, but because the nutrients are not properly linked.

Unfortunately, modern men, sitting at the table, make a series of mistakes that lead to weight gain. However, he was very little aware of it:

  • Consuming unhealthy food;
  • Food portions are too big;
  • The amount of food per day is not enough;
  • Not pairing food properly.

In general, most people who choose the Rina diet are interested in losing excess weight and improving digestion less. What many people don’t know is that there is a connection between the digestive mechanism and the weight loss process. The rules for combining foods focus on mixing foods containing different nutrients, and if these rules are not followed, unpleasant manifestations can occur.

This way, you will avoid digestive problems and you will be successful in losing weight, but also keeping it off. On the other hand, combining nutrients incorrectly can cause certain symptoms:

  • It slows down the digestive process;
  • bloating;
  • Stomach cramps;
  • Intestinal gas;
  • Poison;
  • weight gain;
  • Difficulty losing weight after dieting.

Rules for effective results

During the diet, only water and unsweetened tea are consumed, the desired amount is at least 2 liters per day. During the 3 months of the diet, the number of meals and snacks must be considered per day, each with 3 main meals and 2 snacks. It is important not to skip meals.

On a carb day, you can eat a cube of dark chocolate or two scoops of ice cream, as it contains antioxidants that are beneficial for heart health. But without the whipped cream, vanilla or caramel sauce.

A break of at least two hours is desirable between meals.

Rina’s diet: digestion and nutritional associations

This 90 day diet is based on digestive mechanisms and three phases to be followed over a 24-hour period:

  • Cleaning;
  • Nutrition;
  • Digestion.

The digestive phase refers to the psychological process in which food goes through a series of physical and chemical transformations. Basically, they are broken down into elements that can be absorbed and assimilated by the body.

Where does the digestion of each macronutrient occur

The three essential macronutrients go through different phases, but mainly in different digestive systems. These are the areas of the digestive tract where each digestion occurs:

  • Carbohydrate- mouth, stomach, small intestine;
  • Protein– stomach, small intestine;
  • fat- small intestine.

Rina’s diet: rules for combining food and foods to avoid

The digestive system can handle any food product, as long as it contains the right ingredients. The organs involved (mouth, stomach, intestines) have adapted to natural combinations, not just those “manipulated” by humans, such as processed foods. Digestive enzymes will not fail as long as the necessary conditions are provided, each of which has a specific action. For example, when you create a menu that contains compatible foods, the ingredients will be easier to digest and absorb.

Apart from the general rules, you should consider some very important aspects:

Do not mix different types of protein. Foods that contain different types of protein do not have to be part of the same diet. It separates fat proteins from lean ones.

Don’t mix protein with carbohydrates. Combining protein and carbohydrates in one meal will only make the digestive mechanism work harder. Each nutrient requires different enzymes to function: bases for carbohydrates and acids for proteins. When alkaline enzymes come into contact with acidic ones, they are neutralized and this is how indigestion is achieved. For example, never eat potatoes, pasta with fish, and meat at the same time.

Fruit is always eaten on an empty stomach. Fresh fruits come with the fastest digestion. They should be consumed at a distance away from main meals or snacks. Because it is rich in sugar, do not combine it with other foods, even vegetables or other raw vegetables. Otherwise, they will ferment.

Rina’s diet: food program and three phases of digestion

Rina’s diet program is very strict. Breakfast should always be served before 12 o’clock, while lunch and dinner should be served before 8 o’clock. If you don’t follow the recommended schedule, digestion will be difficult and your weight loss program will be disrupted. .

If you follow the three phases of food (cleaning, nutrition, digestion), you will enjoy several benefits:

  • you improve your health;
  • You get more energy and vitality;
  • Removes poison.

All you have to do is train your body to eat and sleep at the same time until you establish a routine. If your eating and sleeping schedule is messed up, your body will be interested in accumulating as much reserves as possible.

Cleaning phase: between 4 and 12- in this phase, the elimination of toxins that accumulated in the previous phase takes place, which means that it is very important to make the right choice. During the cleansing phase, you will have breakfast which involves activating the digestive system, and to prepare your body you can consume fluids or hydrating foods, to facilitate the detoxification process. Everything you eat must be easily digested to support the cleansing cycle. You can try ripe fruits, vegetables or raw vegetables. For diversification, they can be replaced with juice, but without salt or sweetener. Since Rina’s diet is very permissive, if you feel hungry, you can have another vegetable breakfast, but not earlier than two hours from the first.

Nutrition phase: between 12 and 8 pm. Between noon and 8 p.m. you’re in the nutrition phase, when most people serve lunch and dinner. During this period, the body is very active and consumes the most calories, and nutritional needs increase.

Digestive phase: between 8pm and 4pm. The last hour for a complete cycle corresponds to the current digestion. In this phase, the body is prepared to extract and assimilate nutrients from the food consumed in two phases. You just need to relax, rest or at least reduce the intensity of your activities. In this way, the digestive system can complete its role. To prevent unpleasant manifestations that accompany slow digestion, it is recommended that dinner be served at least three hours before bedtime. These rules remain in effect even after you finish Rina’s diet, to maintain the results obtained.

Rina’s diet menu for 4 days

Menu for day 1, PROTEIN: fresh fruit breakfast, lunch and dinner – baked potato, au gratin vegetables, salmon in vegetable peel, pork tenderloin with green salad, chicken breast meatballs.

2nd day menu, VEGETABLES (KATI): breakfast with fresh fruit, lunch and dinner – rice with mushrooms and vegetables, cream of sweet potato soup, stuffed peppers with mushrooms, stuffed rice dumplings, lentil dish, bean soup.

Day 3 menu, CARB: breakfast with fresh vegetables, lunch – Easter with mushrooms and tomato sauce, pizza with vegetables, vegetable zacusa, Easter with avocado, dinner – pancakes, cakes, croissants with jam.

Day 4 menu, VITAMINS: breakfast with fresh fruit, lunch – grilled vegetables, grilled zucchini or eggplant, vegetable soup, fruit salad, dinner – baked apple stuffed with raisins and nuts, banana ice cream with berries.

Rina’s diet table: food, Rina’s diet weight

This is what Rina’s diet should look like included in the diet and what weights to use.

kidney diet table
kidney diet table

Rina’s diet: lunch or dinner recipes

Rina diet: recipe day 1


  • chicken breast;
  • large bruises;
  • Red;
  • vegetables for soup;
  • 1/2 teaspoon oregano;
  • 1/2 teaspoon rosemary;
  • one clove of garlic;
  • parsley;
  • teaspoon olive oil;
  • black pepper

Preparation method: Mix crushed garlic with olive oil and rosemary. Cut the bruises into slices, then add oil on top, put them on the grill until they are brown on both sides. Add tomato slices on top and parsley on top. Boil the chicken breasts in the vegetable soup, then place them on the grill and let them brown on both sides. Can be served with a salad and a slice of bread (optional).

Rina’s diet: recipe day 2


  • 4 potatoes;
  • 400g sour cabbage;
  • teaspoon of oil;
  • small onions;
  • teaspoon paprika;
  • spoon of tomato sauce;
  • one clove of garlic;
  • Bay leaf;
  • 700 ml of soup.

Preparation method: Sauté the onions in the oil, then add the garlic, tomato sauce, paprika, bay leaf and soup. When it starts to boil, add the sauerkraut. Cut potatoes and boil. You can also serve soup with bread.

Rina diet: recipe day 3


  • 250 grams of flour;
  • 15 grams of yeast;
  • 1/2 teaspoon sugar;
  • a pinch of salt;
  • warm water;
  • 4 teaspoons tomato sauce;
  • teaspoon olive oil.

Preparation method: Dissolve the sugar and yeast in warm water, and when the yeast is active, add the flour and knead the cake. Let it ferment for half an hour, then spread it out until you get a thin layer. Add olive oil and tomato sauce. Leave it in the oven for 20 minutes and voila! Your pizza is ready.

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