A breakfast that fills you up and helps you lose weight. Carmen Brumă reveals the recipe!

A breakfast that fills you up and helps you lose weight. Carmen Brumă shared a post on her Instagram account with a regular “weight loss” breakfast. On a plate put two slices of bread, two eggs, a few pieces of carrots, a few pieces of pepper and onions.

A breakfast that fills you up and helps you lose weight. Carmen Brumă reveals the recipe!

Eggs should be included in your diet. It is a very useful product for human health. So, eggs contain 12 essential vitamins, including A, B, D, E, H, PP, K, as well as macro and micro elements, such as calcium, phosphorus, iodine, iron, copper, potassium, magnesium.

Regular consumption of eggs will help you provide your body with essential nutrients, strengthen your immune system and improve the function of many organs.

You can also cook a variety of dishes from eggs. The easiest way to cook eggs is to boil them. This will take minimal time.

It is believed that the harder an egg is boiled, the worse it is absorbed by the body, and boiling eggs for more than 20 minutes and then eating them is generally unhealthy. Boil the eggs over medium heat, uncovered, while the water boils. It should also be borne in mind that eggs that are too cold placed in hot water are prone to cracking.
Eggs can be soft boiled or hard boiled.

Place the eggs in the bottom of a pot of cold water. Add 1 teaspoon of salt.
Put the pot over high heat and as soon as it boils, reduce the heat and cook:

-3 minutes if you want the eggs to be semi runny,
-4 minutes for the proteins to “seize” and the yolks remain liquid,
-5 minutes, so that the yolks and whites are cooked through, but there is a streak of bright yellow liquid in the middle,
-7 minutes if you want hard boiled eggs.

Once boiling, soak the eggs under cold water for 1 minute, then leave in cold water until cool enough to scoop with your hands – about 2 minutes.

Read also: Never combine these foods! You can get really fat! Warning from specialist

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