7 ideas for breakfast. What to eat every morning and start the day perfectly

Breakfast is essential if you want to start the day off perfectly. This is what you should eat in the morning for more energy.


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We all know that breakfast is the most important meal of the day. But what you eat is important if you want to provide the nutrients your body needs.

Breakfast, the most important meal of the day


Besides the fact that a healthy breakfast gives you the energy to start the day off perfectly, the first meal of the day has another role.

It stimulates and speeds up metabolism, and in this way you will burn more calories and fat. Eat breakfast within an hour of waking up.

Breakfast helps the body retain more nutrients, vitamins, minerals and fiber. If you eat healthy and consistently in the morning, you won’t feel hungry for several hours. This way, you will avoid snacks that carry extra calories.

moreover, breakfast it helps you improve your memory and maintain your concentration. The brain requires a high intake of nutrients to function at optimal parameters.

If you want to lose weight, don’t skip breakfast. The first meal of the day helps you lose weight, especially if you eat the right foods.

What do we eat for breakfast?

If you want to eat healthy and balanced in the morning, but you don’t know what to eat, we are here to help you with some breakfast ideas.

They are quick to prepare, delicious and you only need very few ingredients.

1. Toast with guacamole

Mash half an avocado, mix with lemon juice, salt and olive oil. Toast a piece of bread and brush with the prepared pasta on top.

2. Omelette with cheese

The simplest and most common breakfast idea is classic omelette. In a bowl, beat the two eggs, add the salt, pepper and grated cheese, then place the omelet in a non-stick skillet.

Turn slightly on both sides and serve with tomatoes or peppers. You can use mushrooms, olives, but also some sausage, depending on individual preferences.

3. Sandwich with egg and mozzarella

Take a loaf of bread, preferably made of whole wheat flour, and place the mozzarella, tomato, and hard-boiled egg, cut in half, into it.
Carefully boil the eggs harder, so that there is no juice.

4. Egg Bread

Bake a piece of bread and sprinkle with a hard-boiled egg, cut in half. You can also add cheese or tomatoes.

5. Oatmeal with nuts and candied fruit

In a saucepan, add water and oats and let it heat up, over low heat. Then add the walnuts, banana, cinnamon and some candied fruit.

6. Yogurt with coconut

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Add coconut flakes to low-fat plain yogurt. Add a teaspoon of honey and that’s it.

7. Smoothies

Put the fruits you like in a blender, add some milk and you will be able to enjoy a breakfast full of vitamins and minerals.

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