7 healthy breakfast ideas, from Ioana Ginghină

Starting your day off right involves having a proper and healthy breakfast. You don’t know what else to eat, are you tired of the classic omelet or pretzels you take on the road, on your way to work? Ioana Ginghină helps you tweak your menu and comes up with 7 breakfast ideas, which you can vary throughout the week.


The actress spends her weekend mornings in the “office” in the kitchen

Ioana Ginghină is an expert in healthy food and detox diets, she knows how to make many delicious and form-friendly raw vegan dishes. He was concerned about this aspect because for years he struggled to stay “on the charts”. In the end, he managed to find the secret. “I learned to listen to my body, conquer my cravings and cook simple and nutritious recipes. So for 4 years I have maintained the same weight. I no longer fall into the trap of “I eat what I want and as much as I want because I have one life”, but I stick to the principle “I only have one body in which I will live my life, so I take care of it.” Not that I no longer eat cakes, cookies, ice cream… I eat, but in moderate amounts, once a week max. Or I make a healthy version of fruit and nuts, using natural sweeteners and not being too refined”, the actress told us.

Breakfast is very important to him. “I don’t eat at night, so in the morning I can’t wait to get up to eat. I love something sweet in the morning, and that’s why you may find my breakfast choices too sweet for you, but this is the only time I’ve ever had a meal.” allow myself to enjoy this luxury,” he explains, as he starts making a list of what he ate last week every morning.

7 breakfast ideas from Ioana Ginghină


Monday – fruit salad. She uses mango, kiwi, persimmon, banana, a teaspoon of mixed seeds and sprinkles it all with orange juice.

Tuesday – eggs with avocado. Two slices of toast (50 g), hard-boiled egg, cream of avocado with lemon, cherry tomatoes.


Wednesday – fruit.
She chose from the fruit basket again mangoes, kiwis, bananas, blueberries and raisins, flavored with orange juice.

Thursday – grilled cheese.
There is a special grilling product in the store called halloumi that can be fried in a frying pan without oil (one minute on each side). Ioana put some grapes and a handful of walnuts next to the cheese.


Friday – chia pudding.
She uses 4 tablespoons of chia seeds, a quart of plant-based almond milk (she makes it at home), a little vanilla, star anise, and honey to taste. She left all the ingredients overnight to soak in the plant-based milk, and in the morning it turned out to be a delicious pudding. He ate it with 50g of oatmeal.


Saturday – pasta with mascarpone. She mixes 50g of mascarpone with a teaspoon of unsweetened and unsalted peanut butter and a teaspoon of honey.

Sunday – muffin with egg and vegetables. For 6 muffins, Ioana Ginghină uses: 4 egg yolks, 6 egg whites, large capia pepper, diced and 100 g of 2% fat cottage cheese. He beats the eggs, adds cheese and pepper, and puts the resulting composition in a muffin tin and puts it in the oven for 20 minutes.


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