5 healthy recipes for breakfast. Here’s an easy way to prepare it


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We all know that breakfast is the most important meal of the day and having energy throughout the day is not good for skipping the first meal. If you’ve run out of ideas for breakfast, here are 5 healthy breakfast recipes to surprise your family! You’ll be amazed at how easy it is to prepare!

5 healthy recipes for breakfast. Here’s an easy way to prepare it

[Sursa foto: Freepik]

5 healthy breakfast recipe ideas

If you’re tired of the classic omelet for breakfast and want to have a healthier lifestyle, here are 5 healthy breakfast recipes you’re sure to love! They are prepared quickly and are suitable even for children!

Pancakes with spinach, cottage cheese and smoked salmon

ingredient

300 g thawed spinach puree

130 g whole wheat or buckwheat flour

200-250 ml milk

1 egg (optional)

1/2 teaspoon salt

1 tablespoon oil (for frying)

for stuffing:

250 g cottage cheese (or cream cheese)

pinch of salt

150 g smoked salmon slices

Preparation method

In a bowl, mix the thawed spinach with your favorite flour, salt, 200 ml milk and egg until you get a smooth consistency. If the dough is too thick, add another 50 ml of milk. Pour the batter for each pancake into a pan with hot oil and fry the pancakes for 2 minutes on each side. From time to time, stir the dough in a bowl so that the flour doesn’t settle to the bottom.

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When the pancakes are ready, spread the cottage cheese mixed with salt on each pancake, then add the smoked salmon pieces. Roll the pancakes and serve. Pancakes are great when warm.

Savory pie with zucchini and cottage cheese

ingredient

500 gr grated zucchini

7 eggs (medium size)

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80g spelled flour (or buckwheat flour) (we recommend this one)

1/2 scallion

200 gr cottage cheese (without juice)

2-3 cloves of garlic

1/2 teaspoon salt

1/4 teaspoon ground black pepper

Preparation method

Grate as much zucchini as possible using a kitchen towel.

In a bowl, mix the zucchini with the eggs, spices, salt, crushed garlic cloves, chopped scallions, and drained cottage cheese. Pour the mixture into a baking sheet lined with parchment paper or a silicone mold (about 25 cm in diameter). Bake zucchini pie for 45 minutes at 200 degrees until browned.

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Oatmeal with blueberries

ingredient

1/2 cup oats (I recommend this)

1 cup water

2-3 tablespoons plain Greek yogurt (low fat)

200 gr blueberries

pinch of cinnamon (I recommend this one)

a pinch of stevia (or 1-2 tablespoons of honey) (I recommend this one)

Preparation method

In a saucepan, boil water. Pour the oats into the water and boil until soft. When the oats soften and become soft by absorbing all the water, set the oatmeal aside and add the sweetener, cinnamon, Greek yogurt, and blueberries. Oatmeal can be served hot or cold.

5 healthy recipes for breakfast. Here’s an easy way to prepare it

[Sursa foto: Freepik]

Tomato frittata

ingredient

4 large eggs

2 tablespoons milk

2 tablespoons tomato puree

3 tablespoons grated parmesan

250 gr cherry tomatoes

1 teaspoon olive oil (I recommend this one)

ground black pepper

1/2 teaspoon sea salt

Preparation method

In a bowl, combine the eggs, milk, tomato puree, sea salt, ground black pepper, and a tablespoon of grated Parmesan cheese. Heat the olive oil in a deeper skillet. Pour the egg mixture into the skillet. Cover the pot and let the contents simmer over medium heat for 5 minutes until the frittata thickens. Garnish the frittata with the chopped cherry tomatoes and remaining Parmesan and cover the pan, let the mixture cook for about 5-7 minutes, checking occasionally to make sure it doesn’t burn.

Lipie with green salad

ingredient

2 large lettuce leaves

50 g quality pressed ham

30 g sliced ​​cheese

1/4 avocado

1/2 tomato

a pinch of black pepper powder

Preparation method

Wash the lettuce leaves under running water and let them dry. Remove the pulp from the avocado and mash it with a fork. Mix avocado paste with a pinch of black pepper and spread it over the lettuce leaves, one at a time. Place the lettuce with avocado on top of the second washed lettuce so that it sticks together. Place the pressed ham and cheese slices on top of the lettuce, and place the thinly sliced ​​tomatoes on top. Roll up the stuffed lettuce very tightly and carefully. You can cut the wrapper in half, or stick a toothpick into it to keep it from unraveling.

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