1200 calorie diet. Menu for 7 days: breakfast, lunch, dinner and two snacks

Illustration / Photo source: Pexels (Denys Gromov)

Illustration / Photo source: Pexels (Denys Gromov)

Warm season is approaching, and a few extra pounds “worry you”? You can test this 1200 calorie per day diet for 7 days. Here’s what you should eat…

Day 1

Breakfast (266 calories)

1 slice of whole wheat bread or cereal
1 medium avocado
1 large egg that you will consume with a pinch of salt and pepper and a few drops of olive oil
1 clementine

Snack (61 calories)

1/3 cup blueberries
cup fat-free Greek yogurt

Lunch (341 calories)

1 vegetable soup or chowder of your choice
1 slice of bread with fat-free cheese and 1 tomato

Snack (93 calories)

3 tablespoons hummus
1 cup sliced ​​cucumber

Dinner (451)

1 small portion of salmon with vegetables of your choice and rice
light vinaigrette sauce or any other cold, light sauce you prefer

Day 2

Breakfast (266 calories)

1 avocado sandwich, 1 eye and toasted rye bread with a pinch of salt and pepper
1 clementine

Snack (134 calories)

5 dried apricots
7 parts walnut

Lunch (295 calories):

1 large vegetable soup or cream soup
1 clementine

Snack (93 calories)

3 tablespoons hummus
1 cup sliced ​​cucumber

Dinner (424 calories):

1 small portion of black rice with vegetables and tofu curry

3rd day

Breakfast (267 calories)

1 cup cereal with fat-free Greek yogurt, nuts, blueberries
snack (35 calories):
1 clementine

Lunch (351 calories)

half pocket tape where you put the apple slices, cheddar cheese, seeds, 1 tablespoon mustard

Snack (47 calories)

1 big apple

Dinner (457 calories)

1 pepper stuffed with a little meat, brown rice and a lot of spinach and a little salt and pepper
1 spinach salad as a side dish

Snack (50 calories)

1 dark chocolate bar

Day 4

Breakfast (267 calories)

1 cup cereal with fat-free Greek yogurt, some nuts and blueberries

Snack (83 calories)

1 hard-boiled egg with a little light sauce

Lunch (336 calories)

1 salad with chicken breast, carrots, greens, seeds, a little red pepper
vinaigrette sauce
1 clementine

Snack (86 calories)

4 dried apricots
4 parts walnut

Dinner (444 calories)

1 salad with greens, lots of greens, whole grains, apple slices,
beets as decoration

Day 5

Breakfast (266)

1 cup cereal, fat-free milk and blueberries

Snack (101 calories)

2 small carrots
2 tablespoons fat-free yogurt with avocado

Lunch (314 calories)

A slice of toasted rye bread where you put a little ham, cheddar cheese, tomatoes, a pinch of salt and pepper
1 boiled egg

Snack (93 calories)

3 dried apricots
1 fat-free Greek yogurt with some nuts

Dinner (427 calories)

1 small portion of chicken breast with tomato sauce, brown rice and green vegetables

Day 6

Breakfast (266 calories)

1 cup cereal, blueberries and fat-free milk

Snack (66 calories)

1 cup sliced ​​cucumber
2 tablespoons fat-free Greek yogurt with avocado

Lunch (325 calories)

A slice of toasted rye bread where you put a little ham, cheddar cheese, tomatoes, a pinch of salt and pepper

Snack (35 calories):

1 clementine

Dinner (507 calories)

1 small portion Korean-style beef – a little light sauce, lots of seeds and vegetables
some buckwheat and noodles as a side dish

Day 7

Breakfast (266 calories)

1 bowl with cereal, blueberries and skim milk

Snack (117 calories)

1 cup sliced ​​cucumber
4 tablespoons fat-free Greek yogurt with avocado

Lunch (301 calories)

1 chicken breast salad, greens, carrot dressing, seeds

Snack (42 calories)

5 dried apricots

Dinner (494 calories)

1 small homemade pizza with mushrooms and vegetables

Source: dietetik.ro

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