Illustration / Photo source: Pexels (Denys Gromov)
Warm season is approaching, and a few extra pounds “worry you”? You can test this 1200 calorie per day diet for 7 days. Here’s what you should eat…
Day 1
Breakfast (266 calories)
1 slice of whole wheat bread or cereal
1 medium avocado
1 large egg that you will consume with a pinch of salt and pepper and a few drops of olive oil
1 clementine
Snack (61 calories)
1/3 cup blueberries
cup fat-free Greek yogurt
Lunch (341 calories)
1 vegetable soup or chowder of your choice
1 slice of bread with fat-free cheese and 1 tomato
Snack (93 calories)
3 tablespoons hummus
1 cup sliced cucumber
Dinner (451)
1 small portion of salmon with vegetables of your choice and rice
light vinaigrette sauce or any other cold, light sauce you prefer
Day 2
Breakfast (266 calories)
1 avocado sandwich, 1 eye and toasted rye bread with a pinch of salt and pepper
1 clementine
Snack (134 calories)
5 dried apricots
7 parts walnut
Lunch (295 calories):
1 large vegetable soup or cream soup
1 clementine
Snack (93 calories)
3 tablespoons hummus
1 cup sliced cucumber
Dinner (424 calories):
1 small portion of black rice with vegetables and tofu curry
3rd day
Breakfast (267 calories)
1 cup cereal with fat-free Greek yogurt, nuts, blueberries
snack (35 calories):
1 clementine
Lunch (351 calories)
half pocket tape where you put the apple slices, cheddar cheese, seeds, 1 tablespoon mustard
Snack (47 calories)
1 big apple
Dinner (457 calories)
1 pepper stuffed with a little meat, brown rice and a lot of spinach and a little salt and pepper
1 spinach salad as a side dish
Snack (50 calories)
1 dark chocolate bar
Day 4
Breakfast (267 calories)
1 cup cereal with fat-free Greek yogurt, some nuts and blueberries
Snack (83 calories)
1 hard-boiled egg with a little light sauce
Lunch (336 calories)
1 salad with chicken breast, carrots, greens, seeds, a little red pepper
vinaigrette sauce
1 clementine
Snack (86 calories)
4 dried apricots
4 parts walnut
Dinner (444 calories)
1 salad with greens, lots of greens, whole grains, apple slices,
beets as decoration
Day 5
Breakfast (266)
1 cup cereal, fat-free milk and blueberries
Snack (101 calories)
2 small carrots
2 tablespoons fat-free yogurt with avocado
Lunch (314 calories)
A slice of toasted rye bread where you put a little ham, cheddar cheese, tomatoes, a pinch of salt and pepper
1 boiled egg
Snack (93 calories)
3 dried apricots
1 fat-free Greek yogurt with some nuts
Dinner (427 calories)
1 small portion of chicken breast with tomato sauce, brown rice and green vegetables
Day 6
Breakfast (266 calories)
1 cup cereal, blueberries and fat-free milk
Snack (66 calories)
1 cup sliced cucumber
2 tablespoons fat-free Greek yogurt with avocado
Lunch (325 calories)
A slice of toasted rye bread where you put a little ham, cheddar cheese, tomatoes, a pinch of salt and pepper
Snack (35 calories):
1 clementine
Dinner (507 calories)
1 small portion Korean-style beef – a little light sauce, lots of seeds and vegetables
some buckwheat and noodles as a side dish
Day 7
Breakfast (266 calories)
1 bowl with cereal, blueberries and skim milk
Snack (117 calories)
1 cup sliced cucumber
4 tablespoons fat-free Greek yogurt with avocado
Lunch (301 calories)
1 chicken breast salad, greens, carrot dressing, seeds
Snack (42 calories)
5 dried apricots
Dinner (494 calories)
1 small homemade pizza with mushrooms and vegetables
Source: dietetik.ro
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